Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs to the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It's not widely utilized, Therefore Significantly remains unknown over it. In India, It is really developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery taste. They may have medicinal Attributes, staying useful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Generally known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names like halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Vitality, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.